In-der-Blog-sein

The Body Odd has advice on proper exercising.

It’s lazy for us to crave the goal without the effort, without the journey. The philosopher Martin Heidegger said: "Seeking itself is the goal."

The passage continues: "And this means that 'goals' are still too much in the foreground and still take place
ahead of being—and thus bury what is needful." [GA 65: 18]  ¶ 8:31 PM